Niger Bower, Team Sports Med

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Sports Massage

Who is sports massage for? Many people presume that sports massage is solely for aspiring athletes  but this is not the case. Sports massage or deep tissue massage is beneficial to anyone .Whilst many of the techniques may have been developed via the sporting environment the benefits are for all. From the active club athlete, through to the elite athlete. Sports massage both pre and post event can provide significant benefits. Pre event work can help to prepare the individual mind body and soul in readiness for the task ahead. Post event work will reduce the likely hood of injury and allows the individual to recover ready for the next event.

Those who may have muscle issues which are not sport related find there are still huge benefits from massage threapy. Sat at a computer day in day out, tension will build up in the upper back and neck. This can in turn lead to the shoulders becoming slightly rounded and if left untreated, chronic issues may develop. Sports massage will provide an excellent form of relief in most cases.

Remedial Massage

Remedial massage is the use of a number of massage techniques that provide a remedy to muscular dysfunction. It separates adhesion ands scar tissue and helps realigns damaged muscle fibres, with the aim of restoring balance within the body. Many techniques are used such as Soft Tissue Release (STR) Neuromuscular Technique (NMT) and Muscle Energy Technique (MET). It is not uncommon for remedial massage to be uncomfortable sometimes know as ‘good pain’. At Team we work to your limits as no two people are the same.

When leaving for home it’s imperative that you take with you the principals of self help. Maintaining a good posture, managing your own body and insuring you act promptly if you are suffering any muscle discomfort.